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Working Together and Working Out
Baby boomers tend to be pretty health conscious. That means that they are, as a group, aware of health issues and the need for plenty of exercise and a good diet. But there is a big difference...
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Taking Charge of Your Life and Your Health
Aging is a natural process, but how we age is mostly up to us. Some of it is attitude, some of it is perseverance, some of it is genetics (that’s the part we may not be able to impact much). The good...
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Brain Health – It’s All In Your Head!
Image Source Page: http://bornstoryteller.wordpress.com/tag/fine-arts-education/ Our brain is an amazing organ. It grows and develops, learns and changes as we do. Our brain houses our personality...
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It Ain’t the Age, It’s the Activity!
In today’s Washington Post “MisFits” column, Lenny Berstein introduces us to a gentleman named Roy Clark, who at 102 works out several times a week with his 70 year old personal trainer. Mr. Clark...
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